Our digestive system plays a crucial role in breaking down food and absorbing nutrients for producing energy. The gut, or stomach as it is called in simple terms, is where food is temporarily stored during the process. Certain harmful foods or lifestyle habits can affect the working of this organ, leading to severe complications in some people. The following are a few common signs of an unhealthy gut to look out for. Constipation or diarrhea An unhealthy gut can change the consistency and frequency of a person’s stools. Repeated cases of constipation (irregular bowel movements) or diarrhea (loose, watery stools) indicate the stomach is facing trouble processing food or experiencing microbial imbalance. Generally, people are advised to see a doctor if these symptoms last more than seven days and the frequency of passing stools rises considerably. Constipation and diarrhea can interfere with a person’s daily routine, so one should not delay visiting an expert. A lack of sleep Insomnia is a health condition where people find it hard to sleep at night. As a result, they feel tired throughout their day, which takes a toll on their productivity. A lack of sleep can result from various reasons, such as depression, anxiety, and cancer.

Cancer, irrespective of the type, is a huge health concern around the world. Today, thanks to major improvements in screening technology, doctors are able to prove an early diagnosis of the condition, encouraging prompt and appropriate treatment. However, while keeping an eye out for the condition, one must remember that signs can vary depending on factors such as the size of the tumor, its impact on nearby organs and tissues, and its progression. Common early signs Fatigue Most people usually experience fatigue after exertion. But when dealing with cancer, the fatigue sets in without engaging in intense physical activities. Such exhaustion can hinder day-to-day activities. Just like normal cells in the body, the cancer cells thrive on nutrients to grow, leaving little for other healthy cells. This deprivation can make one feel extremely tired throughout the day. Changes in bowel movements One of the early warning signs of cancer is changes in bowel movement. Further, colorectal cancer affects the colon and rectum, causing symptoms like diarrhea and constipation, which can further contribute to fatigue. Such changes can be accompanied by persistent pain in the abdomen and pelvic region. Bloating While bloating can cause discomfort, most people believe it to be harmless.

Lung cancer refers to cancerous growth beginning in one’s lungs and spreading to the other body parts. There are two major types of lung cancer – non-small cell lung cancer and small-cell lung cancer. As the condition progresses, cancer-causing cells may spread to other lymph nodes and body organs, including the brain, liver, adrenal glands, and bones. Early diagnosis and intervention are crucial for recovery. This article lists the types and early signs of lung cancer. Types of lung cancer Non-small cell lung cancer (NSCLC) This is the most common type of lung cancer. Typically, this type of cancer develops under three conditions: Adenocarcinomas found in the lung’s outer region Squamous cell carcinomas found in the center of the lung Large-cell carcinomas found anywhere in the lung Exposure to harmful substances like uranium, coal products, gasoline, mustard gas, and diesel exhaust can increase one’s risk of NSCLC. Small-cell lung cancer (SCLC) In this condition, malignant cells develop in one’s lung tissues. There are primarily two types of small-cell lung cancer – small-cell carcinoma (or oat cell cancer) and combined small-cell carcinoma. Chronic exposure to chromium, beryllium, soot, tar, etc., can increase one’s risk of SCLC. Radiation therapy performed in the breast to treat breast cancer can also increase one’s susceptibility to the condition.

Our teeth help us chew and digest foods, speak clearly, and give the face its shape. So, it is crucial to make food and lifestyle choices that keep the ectodermal organs safe and robust. One way to manage teeth health is by eating foods that serve as natural mouth cleansers. Conversely, individuals should also avoid some foods that may damage their teeth. Thus, here are nine foods to exclude from one’s meals for dental health. Bread Whether it’s breakfast, lunch, or dinner, bread is usually a staple part of most meals. However, it is also one of the worst foods when it comes to maintaining teeth health. When one chews on bread, the saliva breaks down starches into sugar. Once the bread turns into a gummy paste-like substance in the mouth, it may stick to the crevices between teeth, which could lead to cavities. Therefore, if one wants to eat foods rich in carbs, one should look for less refined options like whole wheat. Whole wheat breads contain lower amounts of added sugars and do not break down quickly. Sour candies Most people enjoy munching on candies following a meal or at other times in the day. But this is one of the worst foods for an individual’s overall health, including teeth quality.

Respiratory Syncytial Virus (RSV) is a respiratory virus that causes common cold-like symptoms. Generally, it affects those with weakened immunities, such as infants and older adults, more than others. Although people with this condition recover from it within a week or two, it can become dangerous for individuals with compromised immune systems. For children especially, people must sense certain warning signs of this condition at an early stage. Here are a few warning signs: Runny nose RSV is known to cause inflammation in a child’s upper respiratory tract which consists of the nose and throat. Children with early-stage RSV will have an excessive amount of mucus produced in their bodies, causing them to blow their noses every now and again. Like many other symptoms of RSV, this one also closely resembles those related to a common cold. Decreased appetite The cold-like symptoms of RSV make it difficult for children to taste and smell food components properly. Additionally, the virus also tends to block kids’ throats with an excessive amount of phlegm. This causes them to have great difficulty not only in eating, drinking, and swallowing meals and drinks, but also completely takes away their sensory enjoyment of all foods. As a result, children with RSV will slowly experience a progressive reduction of appetite.

The immune system is a natural defense mechanism of the human body that protects against harmful microorganisms such as bacteria and viruses. Although it functions well in healthy individuals, it may fail to work at times, making them more vulnerable to infections and illnesses. Additionally, an overactive immune system can result in autoimmune conditions like psoriasis and multiple sclerosis. Therefore, one must look for signs of a weak immune system to ensure necessary treatment. Common signs of a weak immune system High-stress levels According to American Psychological Association, when an individual goes through long periods of stress, it can adversely affect their immune system. This is because, as stress levels in the body increase, it leads to a simultaneous decrease in lymphocytes – white blood cells ( WBC) that aid in the fight against infections. Although this may seem harmless, this decrease in WBCs can cause one to be at an increased risk for virus or bacteria-related issues such as the common cold. Besides this, chronic stress or frequent episodes of stress can worsen autoimmune conditions like ulcerative colitis and rheumatoid arthritis. Persistent colds Most people can be affected by the common cold 2-3 times a year. In such cases, these individuals may bounce back to normalcy in a week or a maximum of 10 days.

Research suggests that almost 50% of people nationwide are missing at least one tooth. Dental implants are titanium replacements to teeth roots, used to hold false teeth in place. A dental surgeon fixes these implants using a screw-like tool and the artificial tooth is then secured on the implant. Individuals with dental implants should take certain care measures after the implantation. Furthermore, here are some mistakes to avoid after a dental implant procedure. Using a toothbrush with hard bristles Toothbrushes with hard bristles can hurt one’s teeth and gums, as the teeth are sensitive after a dental implant procedure. So, one should use toothbrushes with soft bristles, preferably nylon bristles, to avoid any damage to the implanted teeth. Having foods that are difficult to chew Food items like crackers, chips, nuts, and toasted bread have hard surfaces and can worsen one’s toothache. This is why dentists recommend that after a dental implant procedure, one should have soft, easy-to-chew foods like mashed potatoes, soft breads, porridge, cereals, and tender fruits like bananas. Neglecting basic dental hygiene practices Neglecting oral hygiene can cause dental health issues like tar-tar and cavities, increasing one’s discomfort after a dental implant procedure. Thus, individuals with dental implants should consistently follow dental hygiene practices like brushing two times a day and rinsing their mouth after meals.

“Gut health is the key to overall health.” After all, almost two-thirds of our body’s immune system resides in the gut. Whatever a person consumes forms the foundation of their overall health. And even a slight problem with gut health can cause many issues, ranging from skin conditions to poor mental health. However, despite its importance, people often find it embarrassing to openly talk to a gastroenterologist about their digestive health. It is essential, though, for everyone to understand that it is completely normal to ask questions and share things about their health with the doctor. Here are a few common questions about digestive health that people should not feel uncomfortable asking their gastroenterologist: 1. Why do feces have an unusual color? When it comes to digestive health, a lot of people feel uncomfortable talking about their feces and bowel movements. However, not discussing it with the doctor may do more harm than good. This is because if a person has noticed an unusual change in their feces, like its color, it may be a symptom of an underlying condition. Sometimes, the color of feces can also change based on the consumption of certain colored foods, although that is not always the case.

Chronic obstructive pulmonary disease, also known as COPD, is a term used by healthcare professionals to refer to a group of lung conditions, including emphysema and chronic bronchitis. Over time, COPD can cause patients to experience breathing difficulties. While one cannot reverse the lung damage, patients can make certain lifestyle changes to manage the condition and its associated symptoms. Continue reading to learn more about the symptoms and treatment alternatives of COPD. Symptoms of COPD Generally, the symptoms of COPD do not make an appearance until the condition has progressed significantly, leading to extensive lung damage. Furthermore, the continuation of certain poor habits can make the condition worse over time. Here are some of the signs of COPD mentioned below. Tightness in the chest One of the most common symptoms of COPD, chest tightness, can manifest in different ways across patients. While for some it can be noticed in the form of breathing difficulties, for others it can feel like a weight on the chest. This can increase the risk of pain while breathing. Some of the main causes of the issue are damage to lung’s air sacs, airway obstruction, respiratory infections, and bronchospasms. Wheezing This symptom of COPD is often accompanied by tightness in the chest.

Vasculitis is a group of diseases that cause inflammation in the blood vessels. The immune system attacks healthy blood vessels, leading to their narrowing and swelling, and may be triggered by an infection or underlying condition. It could also limit blood flow and damage the organs and tissues. Vasculitis can be classified into different types based on the cause and affected body parts. This article will discuss 16 types of vasculitis, their signs and symptoms. 1. Eosinophilic granulomatosis polyangiitis (Churg-Strauss Syndrome) This type of vasculitis mainly affects people between the ages of 38 and 54. Some common symptoms include: Asthma Allergic rhinitis High fever Muscle and joint pain Tiredness or fatigue Loss of appetite It may also affect the nerves, causing a pins-and-needles sensation or numbness. 2. Temporal arteritis (giant cell arteritis) This type of vasculitis occurs when the arteries of the head (temple) become inflamed. This condition primarily affects people over the age of 50. Common signs of temporal arteritis include: Aching and soreness around the temples Muscular pain in the jaw while eating Headaches Double vision or vision loss Polymyalgia rheumatica, or muscle pain and stiffness in the shoulders, neck, and hips 3. Granulomatosis with polyangiitis (Wegener’s granulomatosis) This type of vasculitis affects the blood vessels in the nose, sinuses, ears, lungs, and kidneys.